RSS
Google
热门: | 性爱 性技巧 生殖健康 美容 食疗 营养食谱 按摩 孕妇

长久电脑操作放松操

手的运动:握拳抓紧,再用力伸展; 抖动、转动手腕

computer, health, 电脑操作,身体<a href=健康," src="/upimg/070420/11M0DK42HP1M35.gif" border="0" />

computer, health, 电脑操作,身体<a href=健康," src="/upimg/070420/11M0DK55W3023631.gif" border="0" />

颈部运动:劲转动(左右)劲转动(上下)下下耸肩,劲部肌肉的拉伸

computer, health, 电脑操作,身体<a href=健康," src="/upimg/070420/11M0DKQ30Z4C01.gif" border="0" />

computer, health, 电脑操作,身体<a href=健康," src="/upimg/070420/11M0DL059D05E44.gif" border="0" />

computer, health, 电脑操作,身体<a href=健康," src="/upimg/070420/11M0DL20F5062162.gif" border="0" />

前臂的运动配合腰的扭转